Titan Times

Weekly Health Tip: Healthy Eating Recipes: Coconut Curry Rice

Back to Article
Back to Article

Weekly Health Tip: Healthy Eating Recipes: Coconut Curry Rice

Eden Oladimeji, Writer

Hang on for a minute...we're trying to find some more stories you might like.


Email This Story






 Being healthy is something very hard to do. Especially if you’re someone who likes their food. Curry coconut rice is a healthy dinner that will not only leave you full but also satisfied. It’s only is 424 calories and it is low in carbs and fat!

Ingredients

  • ⅔ cup cooked brown rice
  • 5 cherry tomatoes, halved
  • ⅓ cup light coconut milk
  • ¼ teaspoon curry powder
  • Salt (to taste)
  • Pepper (to taste)
  • 1 cup baby spinach, loosely packed
  • 2 tablespoons nutritional yeast flakes
  • 1 teaspoon olive oil
  • 1 large egg
  • 1 tablespoon roasted sunflower seeds


Instructions

  1. Heat Rice, tomatoes, coconut milk and curry powder on high heat. Bring it to a boil and then Reduce the heat to a simmer and cook for 3 minutes. Season with salt and pepper (or whatever seasoning you want).  Stir in spinach and yeast flakes. When spinach is wilted remove from heat and set aside.
  2. In a small nonstick skillet over medium heat, heat oil. Crack egg into skillet , season with salt pepper and reduce heat to medium heat. Cook until egg white is set but yolk is runny, about 3 minutes
  3. Top rice with sunflower seeds and and egg.

Print Friendly, PDF & Email
Leave a Comment

At the Titan Times, we encourage student participation in our newspaper. However we do not accept or expect rude, inappropriate, or otherwise antagonistic commentary. Remember the Titan way and conduct yourself with pride and respect while posting comments.

If you want a picture to show with your comment, go get a gravatar.




Navigate Left
  • Weekly Health Tip: Healthy Eating Recipes: Coconut Curry Rice

    Academics

    THS Student of the Week

  • Weekly Health Tip: Healthy Eating Recipes: Coconut Curry Rice

    Features

    Tuscarora Titans’ New Year’s Resolutions

  • Features

    Avoiding Winter Sickness: What to do

  • Weekly Health Tip: Healthy Eating Recipes: Coconut Curry Rice

    Athletics

    Winter Sports Spotlight: The Boy’s and Girl’s Track and Field Teams

  • Weekly Health Tip: Healthy Eating Recipes: Coconut Curry Rice

    Academics

    THS Student of the Week: Rachel Nichols

  • Weekly Health Tip: Healthy Eating Recipes: Coconut Curry Rice

    Athletics

    Weekly Health Tip: Morning Workouts

  • Weekly Health Tip: Healthy Eating Recipes: Coconut Curry Rice

    Academics

    Forensics classes following clues to a crime!

  • Weekly Health Tip: Healthy Eating Recipes: Coconut Curry Rice

    Features

    Health Tip: Holiday Blues

  • Weekly Health Tip: Healthy Eating Recipes: Coconut Curry Rice

    Academics

    A Look into Mrs. Reed’s Ceramics Class

  • Features

    Weekly Health Tip: Healthy food alternatives

Navigate Right
The student news site of Tuscarora High School
Weekly Health Tip: Healthy Eating Recipes: Coconut Curry Rice